12/21/2020 - the-forge - Monkey’s 100 points of pain
AO: The Forge
When: 12/21/2020
PAX:
Number of Pax: 10
Pax Names:
Gucci, snowflake, Wallball, Oneply, Dakotoes, Gadget, SloppyJoe, Shotgun, Wheels
Number of FNGS: 0
FNG Names: None
QIC: MonkeySamuai
Introduction
MonkeySamuai was full of energy and endorphins from downing his first and second deer the night before. And that was not good for the rest of us.
Warm-O-Rama
Random Leg stretch which was irrelevant b/c we weren’t running
Weed pickers SSH (Oneply looked like a handicapped ballerina trying to take flight)
Arm circles
The Thang
100 Burpees (not a typo)
75 LBC
50 BBSU
25 Turkish get ups. (Not Oneply made them Swedish get ups. Gucci was trying to figure out how to make them Irish. But lacked the proper whiskey)
It was Best ball so when Wallball found finished the forth set, there was much rejoicing.
Round 2
25 Painkillers (Double push up burpee with a pair of plank jacks finished with a kettle bell man maker thrust) Seriously
50 yrd BearCrawl
75 Mercians
100 Squats (Monkey best balled and put us out of our misery)
Finished with 100 pickle pounders. (The jokes were numerous, off color and there was much rejoicing)
Circle of Trust
Prayer for Pebble and Oneply’s company. And all the difficulties that arise around the holidays.
Naked Man Moleskin
MonkeySamuai was awarded his 100 Post Patch and Gucci admonished him for his hard work dedication and his never quit attitude. Then… Coffee!