09/25/2020 - the-forge - Moby & Moseys
AO: The Forge
When: 09/25/2020
PAX:
Number of Pax: 14
Pax Names:
Spooner,
WallBall,
Pebble,
Commando,
Gucci,
SloppyJoe,
OnePly,
MonkeySamurai,
TwinkleToes,
Snowflake,
Jerky,
Jalopy,
Mr.Pink,
DakoToes,
Number of FNGS: 0
FNG Names: None
QIC: Spooner
Introduction
Having grown up as a little brother, Spooner was excited for his penchant for annoying, repetitive songs AND meaningless torture to finally come in handy
Warm-O-Rama
15 SSH
15 Weed Pickas
15 IW
Arm Circle series
The Thang
2 min run
– Song Flower by Moby (Sally up song) – pushups
– Sally Down – hold push up half way down
– Sally up – pushup in up position
– 2 min run
– Song Flower by Moby (Sally up song) – air squats
– Sally Down – hold squat position
– Sally up – stand up
2 min run
Song Flower by Moby (Sally up song) – dips
-Sally Up-up dip
-Sally down-down dip
2 min run
– Song Flower by Moby (Sally up song) – 6 inches
– Sally Down – hold 6 inches
– Sally up – lift legs up
2 min run
– Song Flower by Moby (Sally up song) – arm circles
– Sally Down – do arm circles
– Sally up – hold arms straight up
2 min run
Circle of Trust
Prayed for the guys doing the savage race, twinkletoes work issue, jerky’s opportunity to buy a commercial space.
Announced Anvil moving to first Friday of every month, MurderBunny on the 3rd Friday of every month
Naked Man Moleskin
It didn’t rain