07/01/2019 - the asylum - Mini Murph
AO: the asylum
When: 07/01/2019
PAX:
Number of Pax: 13
Pax Names:
Qt, Drafty Kilt, Swedish Ham, Yak, Jerky, Commando, Cheer Dad, Kathmandid, Agassi, Abcess, GaDget, Bear Ashe, Tiny Tim
Number of FNGS: 1
FNG Names: Tiny Tim
QIC: QT- QuickTrip
Introduction
Mini Murph while we get ready for Americas birthday!
Warm-O-Rama
SSHx13, Weedpickersx13,hillbillyx13, windmillx13
The Thang
Mini Murph
2 rounds of pullups(5) merkens (10) Squats (15)
then a lap around the football field….without splinkers!
Circle of Trust
Keep on being leaders and step up to Q. Keep EHing (emotional headlock) guys to come out and join in.
Naked Man Moleskin
Have a great and safe week. Looking forward to joining Cherokee for there convergence and 1 year anniversary!