10/06/2020 - crazy8s - Mini Amalgamation
AO: Crazy8s
When: 10/06/2020
PAX:
Number of Pax: 10
Pax Names:
QT, Commando, Gadget, Spooner, Wall Ball, Rapid Fire, Mr Pink, Jalopy, Snowflake, One-Ply
Number of FNGS: 0
FNG Names: -
QIC: Wall Ball
Introduction
I hope everyone got their permission slip signed. We are headed off campus today!
Warm-O-Rama
No warm-up. Just start running.
The Thang
Phase 1 of the BD is head across the street to the side of Lost Mountain and run to the top of the neighborhood a couple of times. The original plan was only one trip up, but it was a shorter trip than originally expected, so we went up twice. Around 1 mile total distance.
Phase 2 is sprints at the lower lot. About a half of a mile was spent sprinting from end to end of the parking lot and then walking back to the starting point. The second half of the mile was spent sprinting half the lot, walking the other half of the lot, turn around, sprint half, walk half back to the starting point.
Phase 3 is a wander around through the 8 for another mileish jog. We started into the middle of the 4 points, back to the outer trail, up to the upper loop, inside to the 5 points with an accordion in and out to tighten the PAX back up, around the upper loop back to the flag.
Total distance a little more than 3.5 miles.
Circle of Trust
Prayers for Ham’s shoulder and collarbone and help will be needed with his chores around the house.
Naked Man Moleskin
It was great to see Gadget recovering quickly and on his bike this morning. It was also great to see everyone pushing hard this morning doing things that were a little out of the ordinary – up the hill and long term sprinting. We will all be better for it. YHC hopes that everyone was giving 100% this morning so that 100% will be even more tomorrow.