04/22/2019 - the asylum - Meteors and EMS
AO: the asylum
When: 04/22/2019
PAX:
Number of Pax: 9
Pax Names:
Commando, QT, Bare Arse, Drafty Kilt, Kathmandid, Sweedish Ham, Gadget, Yak
Number of FNGS: 0
FNG Names: 0
QIC: Big Perm
Introduction
There comes a time in life when you have to run from something. When meteors are falling from the sky and there is fear in the air, it is time to run.
Warm-O-Rama
Mosey, Windmills, High Knees, Cross Leg Toe Touch
The Thang
Jog 1/2 of the softball track, spring 1/2 of the softball track. Rinse and repeat.
Mosey to parking lot
BLIMPS Circuit
5-burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
Rinse and repeat
Circle of Trust
We discussed what Easter means to each of us and how traditions play a big part of the celebration we each enjoy at this time of year.
Prayer to remind ourselves what Easter really means and to keep that in mind.
Naked Man Moleskin
I saw a meteor and designated EMS responsibilities to several PAX. The responses to these events were priceless.