07/08/2021 - the-streak - Mental
AO: The Streak
When: 07/08/2021
PAX:
Number of Pax: 3
Pax Names:
Double Dutch
Clickbait
Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Mental vs. Physical
Warm-O-Rama
SSH IC
Weed pickers IC
Hamstring holds 20 seconds each leg
Sobriety sun gods IC
Michael Phelps IC
The Thang
1.5 mile run
Stopped at intervals along the run and did the following:
50 fountain box jumps
50 squats
50 SSH
2 minute plank
50 lunges
10 burpees
After the Run:
20 big boy sit ups
20 flutter kicks 2 ct
20 hammers 2 ct
20 box cutters
20 LBCs
20 j los
20 one plys 2 ct
20 dying cockroaches
20 Freddy Mercury’s
20 pickle pounders
5 minute plank
Circle of Trust
Praises for Clickbait’s business
Grateful for F3
Naked Man Moleskin
The mental becomes easier after the physical. For YHC the physical was a challenge in the beginning. Looking back now, this is true but more so the mental. The mental prevented YHC from doing more. Now, the pax shows up, the Q leads, and the pax does. YHC’s mental state is right. YHC has never been in the military. YHC would think it is similar- the commands are given and the troops do. Thank you military!!!! This allows the pax to go out into the community and do. And lead well. Knowing that the pax is prepared. Mentally, physically, and spiritually.
“Leave no man behind, but leave no man where you find him.”