01/21/2021 - the-streak - Mental Rediness
AO: The Streak
When: 01/21/2021
PAX:
Number of Pax: 5
Pax Names:
Katmandid, Yak, Drafty Kilt, Ramblin Wreck, Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
Always be ready
Warm-O-Rama
– SSH
– Imperial Walkers
– Sun gods
– Weed Pickers
The Thang
Mosey jog around the park. Every 100 yards or so YHC would call out an individual PAX to lead an exercise category.
Ex: YHC called out Drafty Kilt (at random) to pick a lower body exercise, at which point, Drafty called out “20 Jump Squats”. Each PAX had multiple call outs all with different exercise categories
PAX continued this for approximately 38 minutes. Afterward we took time to do a Stretch-O-Rama. PAX took turns callingout a different stretches until time was called.
Circle of Trust
Prayers for Drafty Kilt’s family.
Prayers for our nation and peace in a time of anger
Praise and prayers for Katmandid’s basketball team, good luck guys.
Naked Man Moleskin
Today’s BD was intended to be lighter on the body and allow time to stretch and recover. However, it was also intended to test PAX mental sharpness. As no PAX knew when they may be called upon, as well as, what exercise type they would be called to lead. This required the PAX to stay mentally on their toes throughout the workout.
This applies to our lives. As we may know challenges lie ahead, we do not necessarily know when or how the challenge will present itself. Always be ready physical and mentally. Continue to strengthen your guardrails and keep accelerating.