01/14/2021 - the-streak - Men’s Curves
AO: The Streak
When: 01/14/2021
PAX:
Number of Pax: 4
Pax Names:
Yak
Katmandid
Rambling wreck
Jerky
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
There is a reason why Curves for women is so successful. KISS mentality….
Warm-O-Rama
Mosey
SSH
Hillbillies
Seal claps
Overhead claps
Pretzels
Deep squats
The Thang
Curves style workout
* Jump rope
* Tricep extensions with coupon
* squat thrusters with coupon
* BBSU
* decline merkins
* incline merkins
25 reps first round
Run up stairs and back
20 reps second round
Run up stairs and back
15 reps third round
Run up to railroad tracks and back to flag for a round of Mary.
Circle of Trust
Prayed for our country
Coffee
Naked Man Moleskin
YHC showed up 1 min late but had a plan. Everyone wasn’t feeling it on a cold 5am morning but we pushed through and got stronger.