05/05/2020 - the-forge - May Challenge Special
AO: The Forge
When: 05/05/2020
PAX:
Number of Pax: 9
Pax Names:
Bear Arse
Jalopy
Gadget
QT
Rapid Fire
Drafty Kilt
Kathmandid
Swedish Ham
Wall Ball
Number of FNGS: 0
FNG Names: -
QIC: Wall Ball
Introduction
YHC has to throw this together last night to avoid a repeat workout. Haven’t tried it out yet. Let’s see how it goes.
Warm-O-Rama
Run to the field
SSH 10X
Weed pickers 10X
Arm circles/pretzels 3X10
Emperial squat walkers 10X
L’s 10X
Leg circles 5X front 5X backwards each leg
Lunge reach 10X each side
Thread the needle 10X each side
Run back to cars
The Thang
The May Challenge is pushups, squats and sit-ups, so that’s what we will do. Kinda…
For twenty minutes, do the following:
Push-up to high side plank with arm extension, down to extended arm bear position, back out to push-up. Knees never touch the ground. Repeat 10 times (10 pushups, 5 side planks each side)
Squat to fall down push-up (in squat position), stand up. Swedish Ham named these Sqwerkins halfway through the BD. Repeat 10 times (10 squats)
Sit-up, but when your shoulders hit the ground, turn it into a glute bridge. Repeat 10 times.
Take a lap around the parking lot.
That’s one round. Keep going for 20 minutes.
Finished out with a few rounds of Mary.
Bear Arse with the American Hammer as usual.
Drafty Kilt with the scissors had me hurting.
Jalopy just made up reverse Freddy Mercury on the spot when we thought we were done with the regular Freddy. Is that even a thing??? It is now. It might have hurt my brain more than my abs. My mind is still blown.
Circle of Trust
Gadget got a new job!
Kathmandid is the real MVP!
Naked Man Moleskin
As we are slowly coming out of quarantine, I’m so thankful to have this group around me. You guys are such great support for my life.