04/15/2019 - the asylum - Man Down

The Thang

The plan was to go on a tour of the AO today, incorporating some HIIT at each location. However…..

As we were Indian running to One Tree Hill, YHC heard a rustling behind. At first, YHC thought that someone had merely slipped going from pavement to grass. It was quickly clear that something far worse had happened. As he was jumping from road to sidewalk, Cheer Dad’s foot slipped and turned awkwardly. He was in serious pain. QT ran to get his car while the rest of the PAX got him out of the road. He called the M to come get him as he was certain he couldn’t drive. We loaded him up into the backseat of his car, asked the SkyQ for His help, and QT drove him back to the parking lot to wait on his M. The rest of the PAX continued on as best we could.

At this location, we did some ab work. 30 seconds on, 20 seconds off. AMRAP. Flutter kicks, BBSU, American Hammer, LBC, Burpees. On to the second location – “The Walls”

At The Walls, we did leg work. same format – 30 seconds on, 20 seconds off. AMRAP. Split squats, lunges, squat jumps, calf raises, burpees. Next stop “The Torture Chamber”

It was arm time now. Same format. Merkins, Pull-ups, Derkins, Dips, Burpees. Had about 5 minutes left, so we moseyed to “The Pasture”

We had time to do Donkey Kicks about 3/4 down the endzone side before it was 6:15. Head back to cars.