06/21/2021 - the-forge - Lucky 13
AO: The Forge
When: 06/21/2021
PAX:
Number of Pax: 11
Pax Names:
Sloppy Joe,Flo,Mt Daddy,Shot Gun,Shortcut,Dakotoes,GaDget,Slalom,Tri Doc,Snowflake,Pebble
Number of FNGS: 0
FNG Names: 0
QIC: Sloppy Joe
Introduction
Lucky 13, that is you will be very lucky to complete all 13 rounds
Warm-O-Rama
13 SSH
13 Weed pickers
13 baby arm circles both ways
13 seal claps
The Thang
5 exercises
Merkins
BBSU
Goblet Squats
Arm curls
Kettle Belle Swings
start with 13 of each then run around the perimeter of the parking lot, then drop one rep off each exercise and run another lap keep going till time runs out
Circle of Trust
Prayers for YHC struggling with work stress… should I stay or should I go?
Prayers lifted for Rapid Fires Family as they grieve the loss of his “M’s” mom.
Praises for Shortcut as he is running more and feeling stronger since joining up in Feb.
Naked Man Moleskin
Most of the Pax got between 2-3 miles and completed 8-9 rounds of the exercises listed above. A few grunts out of shot gun so that’s always a good sign.