04/07/2021 - the-grove - Loredo
AO: The Grove
When: 04/07/2021
PAX:
Number of Pax: 7
Pax Names:
Swedish Ham, Mr Pink, Twinkletoes, Drafty Kilt, Katmandid, QT
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Simple and sweet- Loredo
Warm-O-Rama
SSH, Harry Rocketts, Windmills, Mountain Man poopers….lots of mumblechatter
The Thang
24 Squats, 24 Push-ups, 24 walking lunges (48 lunges), Run 400 meters…decrese by 4 each round
Finished up and moseyed to back parking lot for Some Catch me if you can action….Pax performs 3 Burpees while one PAX jogs backwards….Pax must catch PAx running backwards then rinse and repeat…..lots of mumbling less chatter….Indian run to flag.
Circle of Trust
Prayers for overwhelming Anxiety, Thankful for Drafty and Katmandid returning! Prayers for traveling PAX
Naked Man Moleskin
Lots of laughs and chatter, felt good!