07/09/2020 - the-og - Living in the Present
AO: The OG
When: 07/09/2020
PAX:
Number of Pax: 4
Pax Names:
Kathmandid
Swedish Ham
Wall Ball
Spider-Man
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Let’s live in the present; not the past and not the future.
Warm-O-Rama
Disclaimer
Mosey around the parking lot
SSH’s – 20
Low Slow Squats – 10
Windmill – 10
Moroccan Nightclubs – 25
Weed pickers- 10
The Thang
LBC’s in Cadence – 15
Flutter Kicks in Cadence – 25
Dolly in Cadence – 15
Run a lap of the parking lot and then Rinse and Repeat
Dolly in Cadence – 25
Freddy Mercury in Cadence – 25
Big Boy Sit-Ups, together as single count – 10
American Hammer’s in Cadence – 15
Run a lap of the parking lot and then Rinse and Repeat
People’s chair for 1 minute and then 3 burpees from each PAX
Merkins– 10
Diamond merkins- 10
Run another lap around the parking lot
Dolly in Cadence – 25
Freddy Mercury in Cadence – 25
Big Boy Sit-Ups, together as single count – 10
American Hammer’s in Cadence – 15
Run a lap of the parking lot and then Rinse and Repeat
Finished with a 1 minute plank
Circle of Trust
Need Swedish Ham’s shoulder to heal
Prayers for Wall Ball
Spider-Man needed resuscitating at this point
Naked Man Moleskin
Live in the present:
Denial of the present:
Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Challenge- live in the now. See what happens. Tell me your story.