06/16/2021 - the-streak - Live Life/Patriot Games
AO: The Streak
When: 06/16/2021
PAX:
Number of Pax: 5
Pax Names:
Rambling Wreck, Mayhem, Clickbait, Yankovic, Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Live life/Patriot Games
Warm-O-Rama
Run 1 lap (1/3 mile)
SSH IC
Moroccan Night Clubs IC
Cobra stretch hold
Runner’s stretch hold
Air presses IC
Michael Phelps OYO
The Thang
40 pull ups
40 merkins
40 squats
40 lunges (2 ct)
40 coupon curls
40 OH coupon press
40 SSH
40 plank jacks
40 mountain climbers (2 ct)
40 LBCs
40 flutter kicks (2 ct)
40 American hammers (2 ct)
40 plank shoulder taps (2 ct)
40 Freddy Mercury (2 ct)
40 OH claps
40 Moroccan Night Clubs
100 yd bear crawls
40 burpees
Stop in the middle for train burpees x 5)
If you finish, start from the beginning again.
Circle of Trust
Prayers for Rambling’s daughter’s friend to recover from injuries
Prayers for Mayhem’s wrist
Prayer for Kathmandid’s patients
Naked Man Moleskin
Awesome to have Yankovic visit from Louisville, Kentucky. 62 years old and putting in the work. Much respect.
Words of wisdom today- YHC nor does anyone know when the next breath will be their last. Love your wife, kids, and friends a little bit more today. Give more than we receive. YHC sees death at work. Death is real. BUT- Life is real. Live life to the fullest today. We get to do F3. So grateful for this group of HIMs. I’m gonna keep living the best life I can while I can!!!!