09/09/2019 - the-asylum - Little 5 Points….More Like Little 10 Points
AO: the-asylum
When: 09/09/2019
PAX:
Number of Pax: 16
Pax Names:
QT, Casper, Swedish Ham, Gucci, Monkey Samurai, Jerky, Yak, Spooner, Bueller, Gadget, Scout, Gentleman, Bear Arse, Drafty Kilt, Commando, Dakotoes
Number of FNGS: 1
FNG Names: Bueller
QIC: Bear Arse
Introduction
YHC fasted with my wife yesterday so I came into this morning’s BD a little Hangry. Sorry fellas you were on the wrong end of some misdirected hanger!
Warm-O-Rama
PAX took a short mosey to the back parking lot then circled up:
SSH
Weed Pickers
Sun Gods
Merkins
Emperial Walkers
Seemed like a good place to stop so we moseyed over to the field house in the center of the softball fields for The Thang.
The Thang
Little 5 Points
Each member of the PAX runs to the end of each of the 5 paths leading from the field house. At the end of path PAX completed 15 Burpees. Run Back to the Field House and completed 20 Fence Jumps.
Little 5 Points – Round 2 (Met with many grumbles)
Each member of the PAX runs to the end of each of the 5 paths leading from the field house. At the end of path PAX completed 20 Lunges (10 each leg). Run Back to the Field House and completed 15 Dips.
YHC called the second round short so we could get in 6MOM
Scissors, Dying Cockroach, LBC, Freddie Mercury, BBSU, Flutter Kicks, Conoes and Time!, moseyed back to the flag for COT
Circle of Trust
YHC kept it brief. Priorities are a part of everyone’s daily lives and wanted to reiterate what the Sky Q tells us they should be and in what order.
1. Relationship with God
2. Our Spouses (if you have one)
3. Our families
Beyond that each person can prioritize as necessary. We should all be cognizant that of how our daily decisions impact our true priorities.
Naked Man Moleskin
YHC really enjoys the 5 points exercise (mainly because its easy on the Q and it beats you down), however YHC also really likes exercises where the PAX stays together. The group exercises feel like they create more community, gotta figure out a way to bring these two things together in the future.
Nice work today fellas, 16 Strong and GROWING!! BA Out!