01/07/2021 - the-streak - Let’s Get to Work Together
AO: The Streak
When: 01/07/2021
PAX:
Number of Pax: 4
Pax Names:
Kathmandid, Drafty Kilt, Jerky, Yak
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
We are a brotherhood. Let’s stick together. “Leave no man behind, but leave no man where you find him.”
Warm-O-Rama
Mosey around the park loop x 1 lap
Side straddle hop IC
Weed pickers IC
Baby arm circles IC
Arm pretzels IC
Michael Phelps OYO
Hamstring stretches OYO
The Thang
Round 1: 5 burpees, run 1/8 mile
Round 2: 5 burpees, 10 merkins, run 1/8 mile
Round 3: 5 burpees, 10 merkins, 15 LBCs, run 1/8 mile
Round 4: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, run 1/8 mile
Round 5: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, 25 squats, run 1/8 mile
Round 6: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, 25 squats, 60 second elbow plank, run 1/8 mile
Round 7: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, 25 squats, 60 second elbow plank, 35 American hammers, run 1/8 mile
Round 8: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, 25 squats, 60 second elbow plank, 35 American hammers, 40 shoulder presses in people’s chair, run 1/8 mile
Round 9: 5 burpees, 10 merkins, 15 LBCs, 10 big boy sit ups, 25 squats, 60 second elbow plank, 35 American hammers, 40 shoulder presses in people’s chair, 50 side straddle hops
Some Mary core work
Run another loop around the park
Circle of Trust
Pray for healing
Pray for unity
Pray for less ego
Pray for Streak’s family
Naked Man Moleskin
We are in this together. We stayed together in the workout. We need each other. Remove our egos. Trust our higher power. “Leave no man behind, but leave no man where you find him.”
Trust. Forgive. Love. Lead. Be humble. Pray for someone today, even if you may not like them. Be grateful. Don’t isolate. There is always hope. Give us eyes to see and ears to hear.