04/26/2021 - the-forge - Leroy Jenkins

The Thang

Lets warm up those shoulders some more
20 x CPR – with coupon or kettlebell – Curl, Press, Triceps raise
Mosey to the field and bring your coupon
Explain the concept of Leroy Jenkins – at any point in the workout a pax may call out Leeeeeeeeeeroy Jeeeeeeeeeeeeenkins and force all to sprint to the end of the field, do 5 burpees and walk back. Everyone only gets one and everyone must use one.
Start of with some Jack Webbs – barely got through the first rep before someone called Leroy Jenkins. Down we go. Get back and didnt even finish the 2nd rep before someone else called Leroy. Longest jack webbs of all time ensues as numerous Leroys are called. Gucci even called one at the oposite end of the field forcing us to sprint back.
Finally finish up the Jack Webbs and its time for Moroccan night clubs. Arms strait out the side, palm up, palm down, palm up, palm down = 1
50 reps were accomplished. And interupted, numerous times….
YHQ realizes time is running out and we are never going to finish all the exercises he has planned.
After next Leroy, lunge walk back while doing lil baby arm circles.
After next Leroy, dodo bird flap back.
Call it lets head to the flag….not 10 yards away Leeeeeeeeeeeeeeroy Jenkins gets called and off we go again.
Finally make it to the flag and do count o rama. Name o rama – YHQ had saved his so when it was time – Shane Williams 43 Leeeeeeeeeeeeeeeeroy Jeeeeeeeeeeenkins!!!!
Those willing ran one last time to the dumpsters, burpees and then back to the flag. Coffee was spilled. Watches were turned off. Work was not tracked. Much nashing of teeth ensued. Finally we were done