09/24/2020 - the-og - Leg Day Dora 1-2-3
AO: The OG
When: 09/24/2020
PAX:
Number of Pax: 6
Pax Names:
Wheels, Jalopy, Twinkle Toes, Wall Ball, One Ply
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
She’s got legs (Dora)
And she knows how to use them
Warm-O-Rama
400m mosey
100 jump rope
400m mosey
Weedpickers
Imperial walkers
Sobriety sun gods
The Thang
Dora 1-2-3
75 weighted lunges
150 weighted deadlifts
225 weighted squats
Bernie sanders 100m and run back While partner does the reps
YHC had brought some extra coupons of good variety since the warning went out a little late last night.
We had truck tires, slam balls, dumb bells, cinder blocks, and a wall ball.
The tires we not chosen and felt very left out
Circle of Trust
Today we discussed the idea of authority. Where does it come from? Who are some people you know that have it? Do you have it? YHC made the observation that Jesus spoke with authority and was recognized by others as having this unique authority. YHC made the claim that people with authority aren’t beholden to the whims of others, the lure of wealth, or lulled by the comforts of life. We had a very lively discussion and it is something I hope we can all be thinking about this week
Naked Man Moleskin
Something special about small groups. I love what happens when you can really connect with others through a shared difficult workout or situation. This is exactly why we need more AOs!