07/26/2021 - the-forge - Leg Day
AO: The Forge
When: 07/26/2021
PAX:
Number of Pax: 11
Pax Names:
Bell Hop, Dakotoes, Gadget, Diesel, Concretia, Slalom, Hairy Biscuit, Junk Rat, Centerfold (FNG), Shortcut, Rapid Fire
Number of FNGS: 1
FNG Names: Centerfold
QIC: Rapid Fire
Introduction
Friends don’t let friends skip leg day
Warm-O-Rama
Mosey around the parking lot
SSH
Windmills
Imperial Walkers
Hairy Rockettes
The Thang
AMRAP – 1 minute rounds (back and forth between sets until time)
Set 1
a. Weighted lunge
b. Bobby Hurley
c. Jump Rope
Run a lap
30 sec rest
Set 2
a. Weighted Side Lunge
b. Bonny Blair
c. Scissors
Run a lap
30 second rest
ended out the time with Sally – 6″ to Straight up
Circle of Trust
Slalom’s friends the Browns daughters health.
unrest in S. Africa / Cuba
Naked Man Moleskin
YHC is reminded of God’s blessings when surrounded by men such as these. Excellent work all around, encouraging and holding each other up