04/29/2021 - the-forge - Left Lost Mountain Drenched
AO: The Forge
When: 04/29/2021
PAX:
Number of Pax: 13
Pax Names:
OnePly, Gadget, DakoToes, Sloppy Joe, Gucci, Monkey Samurai, Snowflake, Commando, Boucher, Shotgun, Slalom, Shortcut, Rook
Number of FNGS: 0
FNG Names: NA
QIC: SNOWFLAKE
Introduction
It’s already to HOT out here!!
Warm-O-Rama
Mosey-
*Weedpickers
*Tumbleweeds
*Baby Arm Circles
-forward
-backwards
*Pretzels
*SSH-
Counted to 12 but I stopped counting out loud at 6. If we did not stop together on 12 we START OVER!
—-3rd times a charm right Sloppy?…OnePly STOP counting out loud..DUH!!
The Thang
Line up in the parking lot for room to breathe.
-10 Merkins
-10 Cobra Squats
-20 SSH (easy count)
—Run a lap
— LBC’s until 6 is in!
X3
Next:
Line up facing each other for no reason except to yell at each other if you want.
1- Merkin
2- BBSU
3- Merkin
4- BBSU
REPEAT TO 20
– Run a lap as fast as you can.
-Now mosey back to the flag for a date with Mary!
-30 sec plank at 15 sec lift one leg.
-30 sec holding at the bottom of merkin
-OnePlys
-Boxcutters
-Freddie Mercury’s
-I think something with pickles in the air
– Some Boucher special thang…
Took all the time up to 45minutes exactly! Cannot get enough!!
Circle of Trust
OnePly is going on a trip with his potential future boss to talk about the position and job expectations to see if he is a right fit! He’s not one to settle!
Slalom is back out and trying to get those good good cholesterol numbers up! Happy you’ve been back out with us bro!
Pray that I come home from this Grow Ruck at Myrtle Beach!
Accountability is the name of the game…Shotgun started an accountability thang for losing weight and some of us jumped on board. Feel free to meet us Mondays 15 minutes prior to the BD to discuss the previous weeks wins and opportunities (Not Failures)! Doesn’t have to be weight goals can be anything. Hopefully Shotgun isn’t counting calories..let’s be real…lol. Hold me accountable cause I need to lose weight. We got the BD’s figured but what happens when we leave here is a whole other ballgame!
I’m proud to call y’all brothers!
Naked Man Moleskin
Remember form is important otherwise you cheat only yourself!! Modify because you have to not because you are trying to beat the person next to you! Make the 45minutes count.
Thanks Boucher for the music….took us way back!