06/10/2020 - the-forge - Lazy Fire Dora
AO: The Forge
When: 06/10/2020
PAX:
Number of Pax: 17
Pax Names:
QT, Jalopy, Neo, Wall Ball, Bear Arse, Gadget, One Ply, Shirley, Gentleman, Sloppy Joe, Wheelz, Jerky, Swedish Ham, Gucci, Monkey Samurai, Rapid Fire, Dakotoes,
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
YHC was prepared for rain but only got to enjoy the pleasure of a Georgia summer morning. 110% humidity might as well be raining, and hiding under the canopy don’t help.
Warm-O-Rama
Short mosey to the senior center canopy, full mumble chatter in effect.
Jump Rope to 50
YHC actually managed to jump rope, like an actual rope. YHC has always been terrible at that.
Bruce Lee squats – 10
Weed Pickers – 10
Flying Sun God – 10 each leg
The Thang
Lazy Dora
Round 1 – 100 Merkins sets of 10 / Plank
Round 2 – 200 lbc sets of 20 / 6″ hold
Round 3 – 300 squats sets of 30 / Al Gore – sets of 30
Round 4 – 400 SSH sets of 40 / Crab Hold
– partners were grabbed
for each round PAX A would do a set while PAX B would hold the alternate position switching at the end of the set until the total exercise count was reached.
the rabbity group alternated mosey and mary until time was near. All PAX came together to motivate and bring in the six with a fantastic count-off.
Circle of Trust
Please keep Casper in your prayers that God would bring wisdom and comfort, and Gadget for his persistent pain that he would find the cause and have healing.
Naked Man Moleskin
YHC wants to again say how much it means to have a group of motivators to test YHC with. A good challenge is needed to bring out the best in all of us.