08/29/2019 - the asylum - L.O.O.M. B.R.E.M.E.N.
AO: the asylum
When: 08/29/2019
PAX:
Number of Pax: 5
Pax Names:
Doc Ock, Drafty Kilt, Swirly, FM Bill, Chris- Green Jeans(FNG)
Number of FNGS: 1
FNG Names: Green Jeans
QIC: Doc Ock
Introduction
A beautiful 64 degrees. A nice breeze and little humidity……. Yes, this Post was in Georgia……. in August
Warm-O-Rama
SSH, Imperial Walkers, ‘Merkins, Windmills, Hillbilly Walkers, Arm Series, Mosey to lower parking lot
The Thang
Partner up. One stays a does AMRAP of said exercise while the other PAX moseys a lap around the parking lot.
L – Lt. Dan’s
O – Outlaws
O – one legged burpees
M – ‘Merkins
B – Butkus
R – Rosilita
E – E2K
M – Monkey Humpers
E – Elvis meets Forrest
N – Nolan Ryan ‘Merkins
3 Rounds of Bernie Sanders
6 Minutes of Mary
Flutter Kicks, Sweat Angel’s, LBC, Heals to heaven, Doc I hate yous
Circle of Trust
Count o roma
Name o roma
Prayer
Naked Man Moleskin
Keep the HC up. We will grow. The quality of men, what we call HIM (high impact men) in Bremen will come. F3 is more than just a workout group! Thanks Drafty kilt for making the trip again.