01/25/2021 - the-grove - L.I.F.E. is Pain
AO: The Grove
When: 01/25/2021
PAX:
Number of Pax: 7
Pax Names:
Jaolpy, QT, Swedish Ham, Drafty Kilt, Yak, Casper, TwinkleToes
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Focus on movement and variety today. Trying some new things too. “Life” popped in YHC’s head whilst planning. YHC decided to go with it and dig into the Exicon to form an acrostic BD.
Warm-O-Rama
Indeterminant Mosey
Abe Vs
Hairy Rockettes
Flying Sungods
Chinooks, maybe
Plank reach throughs
The Thang
L = LL Cool Js (lunge – lunge – Burpee – Jump Squat) Pax divided in half, one group held an Al Gore at the goal while the other LL Cool J’d back from the 25 ydline. Repeat.
I = Indian things… Indian Bear Crawl across the field, Indian Karaoke across the field, Indian Run back to flag to pick up mats
F = Field of Dreams 1st base: AMRAP Calf raises, 2nd base: AMRAP Merkins, 3rd Base: AMRAP Leg lifts, Home: 15 Burpees. Pax divided into 4 groups and took a base. Rotate after home plate finishes Burpees until all Pax do the Burpees
E = Elevens BBSU and Inverted Shoulder Taps
Called for time at 6:15. Not sure who finished Elevens.
Circle of Trust
We are all improving, accelerate, sharpening each other, but let’s not forget that none of us have life figured out. We all have our hurts, habits, and hang-ups.
John 10:10 “…I have come that they may have life, and have it to the full.”
Continued prayers for Spooner, Tri-Doc, Belinda
Naked Man Moleskin
Great to be back in the gloom! Great to know friends are praying for my kids.