08/19/2020 - the-forge - Killer B’s – IPC prep 2
AO: The Forge
When: 08/19/2020
PAX:
Number of Pax: 19
Pax Names:
Wheels, OnePly, Rapidfire, Gentleman, Dakotoes, Tri-Doc, Swedish Ham, Gucci, Monkey Samurai, Gadget, Spooner, Jalopy, Snowflake, DraftyKilt, Sloppy Joe, QT, Bear Arse, WallBall, Jerky
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
This Q was the 2019 IronPax Challenge Week 1. Goal was to build the mindset and stamina for the IPC in September.
Warm-O-Rama
Mosey to the field
Baker’s Dozen of:
SSH
Imperial Walkers
Weedpickers
The Thang
Broad jump 10 yds
10 Burpees
10 Bonnie Blairs
10 BBSU
Broad jump another 10 yds
10 Burpees
10 Bonnie Blair’s
10 BBSU
Broad jump another 10 yds
10 Burpees
10 Bonnie Blair’s
10 BBSU
Bearcrawl back 30yds to starting line
Repeat 5 times
Circle of Trust
More killer B’s…
https://www.biblestudytools.com/bible-stories/beatitudes-bible-verses-and-meaning.html
Matthew 5:1-12 Jesus reminds us that God is in the side of the weak and broken.
Naked Man Moleskin
Thank you to QT for helping set up. I was amazed that 18 pax showed up and kept pushing, encouraging each other.