03/18/2021 - the-og - Killer B’s 0.0
AO: The OG
When: 03/18/2021
PAX:
Number of Pax: 3
Pax Names:
Jalopy, Ham, Twinkle
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
YHC had 0 motivation today. It was good to be in a small group of good friends. Felt more relaxed despite a hard workout
Warm-O-Rama
SSH
Windmills
Tumbleweeds
Arm circles
Overhead claps
Abe Vs
The Thang
Three sub-rounds of:
-5 Jump Squats (or Bulgarians squats if you want to stick with Bs)
-10 Burpees
-10 Bonni Blairs (hard count)
-10 BBSU
then 35 Mountain Climbers (hard count)
Repeat full round until time
Circle of Trust
YHC shared that the Tuesday shootings and backstory of the shooter got to him. Good discussion. Prayers for the victims, their families, the shooter, his church, and gratefulness that we can carry our sins to God, finding freedom and redemption.
Naked Man Moleskin
You’ve heard the expression “Good Vibes Only” Today, for YHC, was a good example of “Other Vibes Welcome”. It’s cool to be down, pissed, angry, bored, scared, happy, excited, whatever. Bring it to the gloom. We got you.