02/19/2021 - the-forge - Kill Your Quitter
AO: The Forge
When: 02/19/2021
PAX:
Number of Pax: 13
Pax Names:
Gucci, MonkeySamuai, Commando, Oneply, QT, Kathmandu, Bouchée, Jerky, H2O, Homewrecker, Detor, Drafty Kilt
Number of FNGS: 0
FNG Names: N/a
QIC: Gucci
Introduction
Pax were asked to push themselves to find their ‘quitter’ and then fight with him and not let him win.
Warm-O-Rama
Lap of Mosey to knock the frost off.
The circle up for the usuals and added some on your own leg stretching so that no one pulled a Rapid in the hammy department.
The Thang
First things first all PAX were asked to give a max effort Burpees set for 90 sec. (and remember their total rep count)
The we lined up as one line and BearCrawled three parking spots the did 10 mercians in unison.
Next lung 3 more parking spots and 10 Squats in unison.
Repeated each sequence one more time and then did suicides back to the starting line.
The next sequence was similar.
BearCrawl 3 parking spots flutter kicks together
Lunge 3 more then Mt climbers
BearCrawl again for more flutters and finish lunging another 3 spots to end with mt climbers.
The pax stayed in a line always holding plank for the six.
During the suicides the group would spread out but we would always restart together.
After 6 trips down and back we circled up and YHC set the challenge to beat their Burpee count with a final 90 sec of finding their quitter.
Circle of Trust
YHC illustrated that the burpee is a metaphor for life. We are thrown to the ground and our goal is to catch ourselves an inch from the deck, get our feet back under us and explode upward again. We even clap in celebration of our victory. Then we are prepared to do it all over again.
Naked Man Moleskin
The goal of the BD was to stay together, leave no man behind but give everyone the chance to do de thier breaking point, their quitter that wanted them to stop. And then keep pushing.