04/20/2021 - the-forge - Keeping it 100- The Millenial Strikes Back
AO: The Forge
When: 04/20/2021
PAX:
Number of Pax: 18
Pax Names:
Homewrecker, Detour, Layover, Boucher, Sloppy Joe, Rapid Fire, Dakotoes, Gadget, Depends, Master Chief, Commando, Rook, Swedish Ham, One Ply, Snowflake, ShortCut, H20, Mayhem
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
Unlike Rob Burgandy, we don’t have to pretend we did 1000 reps
Warm-O-Rama
SSH
Windmills
Sun Gods
The Thang
Mosey to One Tree Hill’s little brother, “Plateau” with out coupons. YHC felt like a little extra weight today so tried out a new coupon (50lb sand bag)
Keeping it 100
10 exercises, 100 reps each, best ball as a group
Run up Plateau with your coupon and back down between exercises
1) SSH
2) BBSU
3) Jump Squats
4) Merkins
5) Crab Cakes
6) Lunges
7) Bear crawls
8) J Lo
9) Calf Raises
10) Burpees
Round 10 was NOT best ball. It was a circle burp, or a rectangle burp (as Dakotoes so aptly stated). We all did them together. Great work fellas
Circle of Trust
Count off and name a rama followed by a quick devotional thought regarding humility and how F3 is a great equalizer. Let’s keep an open mind, receptive attitude, and teachable heart so we can thrive.
Naked Man Moleskin
One of the things I love about this workout is the way it motivates us to push. You would think that with best ball we would just sit back and relax and let the young guns get it for us. But there is something inside each man that wants to win. So we actually push harder hoping to be the first one through the gate.