10/19/2020 - the-forge - Jerky Olympics
AO: The Forge
When: 10/19/2020
PAX:
Number of Pax: 8
Pax Names:
Rapid fire
Dakotoes
Gadget
Mayhem
Jerky
Monkey Samari
Gucci
Snowflake
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
another episode of Olympic trials with new jerky workouts
Warm-O-Rama
Mosey
Abagoatoas
Weed pickers
Shoulder circles
Pretzels
The Thang
2 teams of 4:
1st round:
– 1 person runs around parking lot
– 3 workouts x 25 reps x 2 rounds
* salt and peppers
– block presses
* Thor’s
– block arm raises
At 90 degrees
* Aztec Russians
* Diamond push ups
– when runner comes back 10 in and outs as a team. Hold plank until runner comes back.
Round 2:
– same thing
– 3 workouts x 35 reps 1 round
* American hammers
* box cutters
* Block shoulder press with calf raise
* Block back pulls
Finish workout with a 1/4 mile run.
Circle of Trust
N/A
Naked Man Moleskin
N/A