04/15/2021 - the-streak - It’s Not as Easy as it Looks
AO: The Streak
When: 04/15/2021
PAX:
Number of Pax: 4
Pax Names:
Shotgun, Homewrecker, Rambling Wreck, Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
It’s Not as Easy as it Looks
Warm-O-Rama
Mosey to bridge.
SSH IC
Weed pickers IC
Arm circles and arm pretzels IC
Michael Phelps OYO
Hamstring stretches OYO
The Thang
20 merkins
20 squats
20 burpees
20 lunges (each leg counts as 1)
While the pax is doing the above exercises, one pax member runs up the stairs, over the bridge, down the stairs, back up the stairs, over the bridge, and back down the stairs all while holding kickball above your head arms locked straight. Hand off ball to next pax member. Wash, rinse, repeat dropping 2 reps each time.
Mosey back to cars.
Sally up with squats for 2 minutes.
Circle of Trust
Healing in our country and in our lives
Homewrecker’s family
Strength to handle day to day challenges
Naked Man Moleskin
Not much mumble chatter today. The workout today looked easy on paper. Wrong. It was hard as crap! The ball above head was a challenge. The burpees sucked. The merkins were tough. So is life. It looks easy at times on paper but it is tougher than you think (as pointed out by Shotgun). So what do you do? Pick up the phone and call an F3 brother. Talk it out. Get yourself back in a good space. F3 helps us to be better husbands and fathers. F3 makes life easier. Good work today men. Way to push each other!!!!
Notice: Monday 4/19 at 5:30 AM at the Streak.
Monday, Wednesday, and Thursday at the Streak at 5:30 AM