06/24/2020 - the-forge - It’ll be OK in the end, if its not OK, then its not the end.
AO: The Forge
When: 06/24/2020
PAX:
Number of Pax: 13
Pax Names:
Wheels, QT, Drafty Kilt, Swedish Ham, Gadget, WallBall, RapidFire, Gucci, Samurai Monkey, Sloppy Joe, One Ply, Ol Willie
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
YHC was looking to build off of Drafty Kilts beatdown from Monday…so YHC did just that with some modifications to the reps for each of the exercise. We all went exploring for more motivation to complete the THANG.
Warm-O-Rama
quick mosey
SSH
Really SLOW weed pickers
arm circles (forwards & backwards)
arm pretzels
The Thang
Just a little exploring for the additional motivation with a DORA.
100 – Burpees
200 – Plank Jacks (not downward dog jacks)
300 – KB curls; modified to air curls when the motivation to finish couldnt be located
400 – SSH
500 – LBC
Circle of Trust
Guccis colleague’s husband George is finding the new normal with dialysis.
QTs freinds daughter is searching for new normal with some mental health challenges.
Ol Willies friend and colleagues are searching for peach after the passing of loved ones due to the corona virus.
Keep them all in your prayers.
Wheels thanks Drafty Kilt for reigniting his and his wifes call to continue to pray for their daughter. Making new normals seemed to be a theme this morning.
Naked Man Moleskin
While searching for ways to explain to the 2.0s when to stop pushing, YHC finally stumbled on a simple saying in hopes it becomes part of their normal day to day.
It will be ok in the end, if its not ok, then its not the end. If its not the end, you HAVE to keep working, fighting, listening agitating for change. Take a break when you have to, but if its not ok, then you have to get back to work.