05/20/2021 - crazy8s - Islands of run
AO: Crazy8s
When: 05/20/2021
PAX:
Number of Pax: 7
Pax Names:
Sloppy Joe, Tri Doc, Depends, Snowflake, Rapid Fire, Exile, One Ply
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
Just what you want in the middle of a half marathon, sprints
Warm-O-Rama
Jumped right in
The Thang
Island Sprint routine.
Lower Loop – Walk around island – sprint to next island
Repeat
continue until time
Circle of Trust
Lots of prayers out today
Snowflake M – Healing and wisdom for docs
Mr Pink – Healing
Sloppy Joe – Work Mate going through serious health issues
Tri Doc – kill it at the Chattanooga TriAthalon this weekend
Naked Man Moleskin
YHC was feelin rough this morning, would have rather just stayed in the fartsack. But YHC had already setup a half marathon with Exile and committed to be Q.
Commitment matters, follow through matters. After all is said and done, your word is all you really have to give the world.