08/13/2020 - the-og - IronPax Preseason 1
AO: The OG
When: 08/13/2020
PAX:
Number of Pax: 12
Pax Names:
OnePly, Khatmandid, Drafty Kilt, Swedish Ham, Wheels, QT, Gucci, Monkey Samurai, Gadget, Jalopy, Rapid Fire, WallBall
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
IPC Week 1 from 2018 to see how we stack up in prep for the 2020 IPC
Warm-O-Rama
400m Mosey
Motivators from 5
Abe V x 10
Arm circles/pretzels x 10
The Thang
4 rounds of
50 Squats
40 BBSU
30 Merkins
20 Jump Lunges
10 Burpees
400m run
Circle of Trust
All PAX have registered for the Iron Pax challenge!
YHC shared that he has learned the value of holding himself to standards even when measuring yourself is ugly. Don’t be afraid of a hard look in the mirror.
Naked Man Moleskin
YHC was feeling pretty good about himself after Tuesday’s 5K. This BD knocked that stupid grin off his face. YHC also appreciated the form discussion and encouragement after the BD.