09/16/2020 - the-grove - Iron Pax Week 3
AO: The Grove
When: 09/16/2020
PAX:
Number of Pax: 9
Pax Names:
Wheels, Drafty Kilt, QT, Mr Pink, Spooner, Commando,Jalopy, Bear Arse, swedish ham
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Iron Pax week 3…Run Forrest run
Warm-O-Rama
400 m run
The Thang
We got the track, 400 meters was an easy measurement!
400meters
100 merkins
400
90 squats
400
80 merkins
400
70 merkins
you get the just….finished with 800 meter run!
Circle of Trust
Pray for the tragic loss of Blythe, her friends and family.
Naked Man Moleskin
This sux. But we sure did have fun!