09/09/2020 - the-grove - Iron PAX Challenge 2020 – Week 2
AO: The Grove
When: 09/09/2020
PAX:
Number of Pax: 7
Pax Names:
Frank and Beans, Mr. Pink, QT, Drafty Kilt, Jalopy, Swedish Ham, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: All
Introduction
Week 2 of the Smoke Show, I mean IPC 2020. Thanks to the preview videos from F3 Greenwood, all of the mumblechatter prior to getting started from the PAX members in attendance was reminiscent of a child waiting to open their presents on Christmas morning.
Warm-O-Rama
All PAX arrived a littler early and did a quick OYO warm-o-rama around the shovel flag. Clock struck 0530, IPC Week 2 underway.
The Thang
400m Run
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke A
25 Decline Merkins
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke B
25 Blockees (Burpees with Coupon)
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke C
25 Weighted Squats
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke D
25 Kettle Bell Swings
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke E
25 Vertical Chest Press w/ Coupon
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
Riffle Carry Coupon to Spoke F
25 Alpos
Rifle Carry Coupon to Shovel Flag
10 Thrusters w/ Coupon
AMRAP until 43 minute timer expires.
Circle of Trust
Praises were raised for the soon to be new addition to Drafty’s family as well and for good test results that were received last week for BA’s wife.
Naked Man Moleskin
The Grove has a ton of areas to explore. Looking forward to getting better acquainted with our new AO and coming up with a few new smoke show workouts of our own. BA Out!