06/17/2019 - the asylum - Iron cross must fall

The Thang

Iron Cross must fall. Last time we encountered the iron cross we were toasted from the werewolf’s. YHC thought for sure if we started out here it would be much different. Well it was different-but not much.
Task at hand was to hold the 8lb water jugs in each hand in iron cross position until you can no longer keep them up. After the iron cross falls pax were instructed to commence a bout of ten burpees then begin again with the iron cross. This routine lasts for ten minutes or until we can’t go any longer.
All pax found this quite difficult and even painful and found ourselves groaning throughout. Several modifications were made along the way including changing arm positions and dumping out half the water just to survive the routine.

Leaving the water jugs there we then mosey on to One Tree Hill’s little brother Flat Top

“Broke backwards merkin”
Bernie Sanders up the hill as fast as possible, drop and give the QIC 10 merkins, then walk back down the hill.
Funny how hard it gets to Bernie Sanders up that hill!
Mosey back to flag, and we had some extra time so we did some “sally up”
And some mary to cap it off.