06/10/2021 - crazy8s - Inverse Indian Run – Watch your Six
AO: Crazy8s
When: 06/10/2021
PAX:
Number of Pax: 19
Pax Names:
Tri-Doc
Gadget
QT
Rapid Fire
Commando
Snowflake
Jerky
Shotgun
Detour
Depends
Master Chief
Hairy Biscuit
Junk Rat
White Claw
Gingerbread Raider
Beast
Tea Time (FNG)
Freestyle (FNG)
(FNG to be named later)
Number of FNGS: 3
FNG Names: Tea Time, Freestyle, FNG to be named later.
QIC: Tri-Doc
Introduction
Another opportunity to run as a team
Warm-O-Rama
A good stretch was recommended for everyone as we planned on keeping the legs moving the whole time.
The Thang
Line up in traditional Indian Run fashion. The group travels at a long distance running pace so we could stay together as a group. The lead runner peels off to perform 10 to 20 reps of an exercise while the group continues on. At the end of the exercise, the one who peeled off runs to catch up to the group. When he is back in line, he enthusiastically yells “SIX” indicating that he is back in the group. The current lead runner then peels off to do the same exercise. Once everyone has filtered through and the original lead runner is back in front, a new exercise is started for the group. Our exercises were as follows:
10 Squats
10 Lunges
20 Side Straddle Hops
10 Calf Raises
10 Sumo Squats
10 Reverse (step back) Lunges
An impromptu sprint back to the flag ala “LEEROY JENKINS” brought the BD to an end.
Circle of Trust
Warm thoughts and prayers for Hairy Biscuit in his travels. Lots of great contributions from younger and elder members. A tremendous turnout for a Thursday Crazy 8 morning! Welcome to Bogey, later renamed Tea Time, and Freestyle. Welcome also to our FNG who left before he could be named. We’ll get him on his next visit.
Naked Man Moleskin
YHC was inspired to bring this BD to reinforce the idea that we don’t only need to look ahead but also know what is at your “SIX”. Fantastic words of encouragement for the HIMs as the line passed the lone man exercising and then coming back to the group.