07/14/2021 - the-streak - Indian Run at Indian Springs
AO: The Streak
When: 07/14/2021
PAX:
Number of Pax: 4
Pax Names:
Kathmandid
Ozzie
Spider-Man
Cool Hand Luke
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Indian Run at Indian Springs
Warm-O-Rama
SSH IC
Weed pickers IC
20 second hamstring hold each leg
Sobriety sun gods IC
Arm pretzels IC
The Thang
30 weighted butterfly presses
30 weighted bent over rows
30 weighted bench press
30 weighted push down presses
30 weighted lat pulls
30 weighted squats
30 weighted rows on machine
Elliptical x 5 minutes
Indian Run up the hill- turned into Indian walk half way up the hill. Sprint to the crepe myrtle at the top of the hill.
Indian Run back down the hill
Circle of Trust
Prayers for no more Indian runs
Naked Man Moleskin
2.0s wanting to get up and put in the work. Refreshing. Motivation for YHC to get sad clowns out here. We get to do this!!!!