02/06/2021 - the-grind - Icy KISS
AO: The Grind
When: 02/06/2021
PAX:
Number of Pax: 3
Pax Names:
Swedish Ham
Kathmandid
Shortcut
Number of FNGS: 1
FNG Names: Shortcut
QIC: Swedish Ham
Introduction
Keeping it simple on a cold icy morning
Warm-O-Rama
Short mosey
Weedpickers
Windmills
Baby arm circles
Arm pretzels
Seal claps
Overhclaps
The Thang
Keep it simple stupid workout (KISS)
25 merkins
25 BBSU
25 Squats
25 Inverted rows
Run a lap
Rinse and repeat
We completed four rounds of this. On the third round we did best ball. And on the fourth round we did worst ball
Circle of Trust
Named our FNG (hospital name Damon) Shortcut
Good discussion about the key to sobriety and for keeping pride from preventing us from being loved as we truly are
Naked Man Moleskin
Funny moment when our friendly new guy cut across the field to catch up with us and we mediately knew at that moment we were gonna call him shortcut