07/08/2021 - the-og - I hate thrusters
AO: The OG
When: 07/08/2021
PAX:
Number of Pax: 8
Pax Names:
OnePly, Gucci, Monkey Samurai, Swedish Ham, twinkle toes, phelps, third string, Flo
Number of FNGS: 1
FNG Names: Third string
QIC: OnePly
Introduction
Man. Who locked the bathroom by the pavilion? YHC almost had an incident. Thankfully Ham warmed us up and YHC found a spot for a layover.
Warm-O-Rama
The usual suspects.
Abe Vigoda, arm circles, pretzels, weed pickers
The Thang
EMOM timer for 32 rounds
Station 1: lat pullovers with 45lb plate
Station 2: thrusters with 45lb plate
Station 3: 10 bbsu and 10 6”-90
Station 4: 25 push press with 35 lb bar
Station 5: 15 30lb KB upright rows
Station 6: 10 bent over rows per arm, 20lb dumbbell
Station 7: 15 Tricep extensions with 25 lb dumbell
Station 8: 10-15 merkins
Circle of Trust
Thanks for Phelps joining us and bringing Third String. Prayers for his safe return and for Twinkle’s family travels.
Naked Man Moleskin
Thankful for this group of men and the ability to perform these movements.