09/17/2020 - the-og - Hurricane Sally 0.0
AO: The OG
When: 09/17/2020
PAX:
Number of Pax: 5
Pax Names:
Wheelz, Wall Ball, Swedish Ham, TwinkleToes, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
It does not matter how slowly you go as long as you do not stop
– Confucius
Warm-O-Rama
Motivators – 8
Weed pickers
Twisters
Imperial squat walkers
The Thang
3 rounds
Hanging knee touches x 10
Step ups x 10 (hard count)
Monkey walks (hanging from rafters – hand over hand from one side to the other) x 1
Balance squats x 10 – standing on balance board, only move up or down while balanced.
10 – shoulder taps (hard count)
Circle of Trust
Pray for areas being displaced today by hurricane Sally. Pray for Swedish Ham as he is going through work interviews.
Naked Man Moleskin
YHC loved the mumblechatter and encouragement. Great group of HIM getting it done even when in uncomfortable conditions.