06/23/2021 - the-streak - How’s it going? Fine. Really, how’s it going?
AO: The Streak
When: 06/23/2021
PAX:
Number of Pax: 5
Pax Names:
Kathmandid, Mayhem, TwinkleToes, Rambling Wreck, Double Dutch
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
How’s it going? Fine. Really, how’s it going?
Warm-O-Rama
SSH IC
Weedpickers IC
Sobriety sun gods IC
Arm pretzels IC
Michael Phelps OYO
Ham string stretches OYO
Runner’s stretch OYO
The Thang
Run 3 laps (a little over a mile)
Coupon holds above head- count to 1 minute, switch out coupons- next pax member counts to 1 minute. Total: 5 minutes. 10 count rest in between each 1 minute round. We used regular coupon, the big coupon, and two 20 lb dumbbells.
Jack Webb’s- 10 rounds up to 10 merkins and 40 air presses.
Sally Up- squats on the down
Lunges x 100 (hard count)
1 minute low plank hold
Circle of Trust
Prayers for Rapid and family
Prayers for Rambling’s family
Prayers for YHC’s M’s work today
Naked Man Moleskin
How’s it going? Fine. Really, how’s it going?
The real answer- it may not be be going well. There may be addictions. There may be dishonesty. There may be cheating. There may be jealousy. There may be greed. There may be hate. Get 2 or 3 HIMs and talk about it. A band of brothers one might call it. A group you can go deeper with. Be held accountable. Become a better HIM. It may not be easy. It may be uncomfortable. That is why YHC chose this workout today. Running- don’t like it. Jack Webb’s- no fun. Lunges- suck. But, YHC has to do these in order to get stronger and better. Same with small group of HIMs- we get better. Stronger. We lead well.