02/05/2020 - the-asylum - How Dora got her Kettlebells back
AO: the-asylum
When: 02/05/2020
PAX:
Number of Pax: 9
Pax Names:
Drafty Kilt, Swedish Ham, Jerky, GaDgEt, RapidFire, Jalopy, Wall Ball, QT, DakoToes
Number of FNGS: 0
FNG Names: N/A
QIC: Dakotoes
Introduction
Just trying to get some new movements in with these awesome Kettlebells we now have. A warmer than expected February morning. Gotta have faith that these workouts are doing good for us, sometimes its hard to see; but easy to feel.
Warm-O-Rama
SSH x 13
Imperial Walkers (not hillbillys, not Imperial Squat walkers) x13
Weed Pickers x 13
Windmills x 13
The Thang
Here we go:
Dora
20 squats while partner crab walks x 2
100 Kettle Bell Cleans
200 Kettle Bell Swings
300 Bent Over Rows
400 Arm pretzel raises
if completed, the Benevolent Q allowed an additional 30 squats.
BUT since not everyone completed because they were adding movements to the Arm Pretzel raises, those that didnt finish gained the ability to perform an additional 20 Squats.
Circle of Trust
Jerky’s family has been dealing with the passing of family members. Keep him and his extended family in your prayers for peace, comfort, and understanding
Chris Wyatt passed away (gentleman in our neighborhood) Keep his family in your prayers
Naked Man Moleskin
Tribulations gain you experience, experience gains you patience, patience gains you hope and hope strengthens your faith. Stay the course even when difficult. You will be rewarded.