07/19/2021 - the-grove - HomeWrecker’s Diamond and Pearls
AO: The Grove
When: 07/19/2021
PAX:
Number of Pax: 11
Pax Names:
QT, Mr. Pink, Casper, Barker, HomeWrecker, Layover, Detour, Sidecar, Sandbar, Depends, Boucher
Number of FNGS: 0
FNG Names: N/A
QIC: HomeWrecker
Introduction
Monday Fun-Day! No better way to start the week than a total butt kickin!
Warm-O-Rama
SSH
Hill Billies
Weed Pickers
The Thang
Mosey
10 Merkins
10 BBSU
10 Squats
Repeat 3 times
Football Field (4 Stations-Diamond)
Near Goal Post-Derkins
Home Side 50 Yard Line- Squats
Far Goal Post-V-Ups
Visitor Side 50 Yard Line-Jump Rope (100 each loop)
Jog to each station
Reps of 5 for Derkins, Squats, V-ups…each loop increase by 5 reps (5, 10, 15, 20, 25, 20, 15, 10, 5)
5 Minutes of Mary—-YHC called it early.
Circle of Trust
My first Ball of Man!
Great Group to start my week with!
Spoken and unspoken prayers!
Naked Man Moleskin
It was awfully quiet today! Not much chatter and no music….we all embraced the suck!
There was a Layover sighting….We discussed whether he was considered an FNG again! Mr. Pink killed it. Its very cool and inspiring to see you show up thru injury and get better! YHC disappointed Casper with no Bearcrawls, my apologies.
Have a great week boys!