05/24/2021 - the-streak - HomeWrecker 40th Birthday VQ
AO: The Streak
When: 05/24/2021
PAX:
Number of Pax: 12
Pax Names:
Boucher, Layover, Mayhem, Bronco (F3 Alpha), Depends, Barker, HomeWrecker, Kathmandid, KneePads, Detour, Double Dutch, Croaker
Number of FNGS: 0
FNG Names: N/A
QIC: HomeWrecker
Introduction
YHC woke up questioning if this BD was too diabolical or not enough!
Warm-O-Rama
Mosey Lap
SSH
Weed Pickers
Hill Billies
The Thang
Round 1
Merkin Mile! Stop at each cone and perform 5 Merkins.
1 mile(ish) = 3 laps
1 lap = 10 cones
1 cone = 5 Merkins
150 Merkins
Round 2
Partner up…
Wheelbarrow to 1st cone (40 yards)
15 BBSU
Bearcrawl to 2nd cone (40 yards)
15 BBSU
Repeat back to Flag.
Round 3
Hill Sprints up Lemon Street
Bottom (40 Squats)
Stop Sign (40 Lunges-Single Count)
Bottom of Bridge (40 SSHs)
Up and over Bridge (40 Hand Release Merkins)
Recovery Jog back to bottom of hill
*Repeat with reps of 10
Jog back to the flag and Mary until the 6 made it back.
Circle of Trust
Continued prayers of peace for YHC and his family!
Joining this group has been an unexpected blessing. In just 3 months, it has morphed from just a heck of a workout to changing the way I think and feel.
My relationships are getting deeper and my outlook on situations in my life tend to be more positive!
Words of Wisdom….
If you love someone, tell them!
IF you miss someone, tell them!
Naked Man Moleskin
It was an honor to lead this group of men today! The dirty looks and mumble chatter motivates me to Q again!