04/01/2021 - the-og - HIIT Circuit(s) at the OG
AO: The OG
When: 04/01/2021
PAX:
Number of Pax: 6
Pax Names:
Double Dutch, H20, Twinkletoes, Spooner, Swedish Ham, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
Old man winter through us a curveball with the weather on the opening day of the MLB season. #1 goal for this morning’s BD was to stay warm…..mission accomplished!
Warm-O-Rama
0530 – Extended Mosey around the OG Parking lot
Circled Up for the following:
SSH
Weed Pickers
Imperial Walkers
Sobriety Sun Gods
The Thang
Circuit #1 – 4 Rounds
Exercise 1 – Kettle Bell Swings (40 Seconds)
Rest (10 Seconds)
Exercise 2 – Squat Jumps (40 Seconds)
Rest (10 Seconds)
Exercise 3 – Burpees (40 Second)
Rest (10 Seconds)
Exercise 4 – Goblet Squats (40 Seconds)
Rest (1 Minutes)
Rinse and repeat circuit 1 until all 4 rounds were completed.
Circuit #2 – 4 Rounds
Exercise 1 – Knee Drivers (40 Seconds)
Rest (10 Seconds)
Exercise 2 – Merkins (40 Seconds)
Rest (10 Seconds)
Exercise 3 – High Knees (40 Second)
Rest (10 Seconds)
Exercise 4 – Mountain Climbers (40 Seconds)
Rest (1 Minutes)
Rinse and repeat circuit 2 until all 4 rounds were completed.
PAX completed both circuits with 5 minutes left. So a quick circle of Mary and time was called at 0615.
Circle of Trust
YHC challenged the PAX to not get caught up in every day life and forget why we celebrate Good Friday and Easter each year. Take some time each day in our busy lives and thank Christ for His ultimate sacrifice so that everyone has the opportunity to spend eternity with Him in Heaven.
Naked Man Moleskin
My speaker wasn’t charged, so unfortunately we had to listen to the sultry soothing sounds of PAX grunts and moans filling the void between the endless barrage of countdowns and buzzers. My bad guys, I’ll be more prepared next Q. Great job this morning! BA out!