05/27/2021 - the-streak - Heart to Heart
AO: The Streak
When: 05/27/2021
PAX:
Number of Pax: 5
Pax Names:
Smiley Coyote, Kathmandid, Mayhem, Double Dutch, Clickbait
Number of FNGS: 0
FNG Names: N/A
QIC: Smiley Coyote
Introduction
It was a beautiful morning to get up at the buttcrack of dawn and put in some work.
Warm-O-Rama
Short mosey, Side-straddle hops, Weed Pickers, Egyptian Sun Gods, Imperial Squat Walkers
The Thang
Mosey to the Pavillion by Playground.
Paired off with one person doing step-ups on the picnic tables while the partner ran to the middle of the field and did 5 burpees and ran back. Then swapped.
After working up a sweat we broke out into stations.
Spaced four of us out into a different stations – side straddle hop, squats, big boy situps, and merkin’s. One person would run to the next station and take over that exercise, while previous person would then have to run to next session. We did 3 complete loops of all the stations.
Circle of Trust
The intention of the thang was to produce a bit of a cardio workout, because we all need a heart check and need to be aware of what is in our heart as God looks at the heart.
No prayer requests, but Kathmandid is trying to get rid of a cat, so if you’re interested….
Naked Man Moleskin
In case you are wondering, its volcanic ash that causes all the pretty colors at sunset/sunrise and DEFINITELY NOT pollution in the air caused by us humans.