11/19/2019 - the-loom - HCME, AMRAP-style
AO: The Loom
When: 11/19/2019
PAX:
Number of Pax: 7
Pax Names:
Broke Tiger, Long Time, Two Stroke, Swirly, Peaches, Doc Ock, FM Bill
Number of FNGS: 0
FNG Names: 0
QIC: FM Bill
Introduction
YHC decided to reprise “Happy Crunchy Mountain Elves” with adaptation inspired by a recent Asylum BB.
Warm-O-Rama
Abe Vigodas
Through the Tunnels
Motivators from 4
LBAC, overhead claps, pretzels, overhead claps, rLBAC
Imperial Walkers
(I think)
The Thang
Mosey pickup coupons and drop them back at station #4.
Brief orientation on AMRAP modification & mosey to…
– bucket/station #1 – set o’ SSH (no happy jacks this time to KIS)
high-step skip to…
– flag/station #2 – set o’ crunches & a set ‘o flutter kicks
bear crawl to…
– bucket/station #3 – set o’ mountain merkins
mosey to…
– bucket/station #4 – set o’ “elf on shelf”
mosey again back (’cause YHC forgot to call for galloping) to #1 and repeat.
Completed 3 rounds: 55, 45, 35 seconds of AMRAP sets.
Extra set of squats and 5 Bernie Sanders sprints in the lower lot.
MARY: Doc I hate yous (PAX count it down), hello dollies
__Stayed together as a team today and emphasized 5 being my favorite #. 😉
Circle of Trust
Hooray for closing on house last week for Doc, and work picking up for FM Bill.
Naked Man Moleskin
YHC is appreciating more lately the divine learning/growing process. Gaining the knowledge of why/how is good, but the exercising (i.e. mistakes/falling down repeatedly) until proficient is part of a beautiful plan to help me acknowledge I am 3rd. YHC is very grateful for the PAX in help with growing in physical strength.