02/20/2021 - the-grind - Hard work first
AO: The Grind
When: 02/20/2021
PAX:
Number of Pax: 6
Pax Names:
Spooner, Pink, Mayhem, Shortcut, Bullfrog, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Aiming for a true BD. Target acquired. Plyo was the weapon of choice.
Warm-O-Rama
YHC should have put more thought into this… Nonetheless:
SSH
Weedpickers
Imperial Walkers
Hammers
LBCs
Al Gore
The Thang
Circuit on the 1/2 mile trail loop
16x box jumps
16x burpees
16x Bonnie blair’s hard count
16x clap pushups
16x squat jumps
16x inverted shoulder taps
Repeat circuit 4times decreasing reps by 4. Total count is 40 reps of each exercise over 2 miles.
Circle of Trust
Do the hard work first is a great habit in many spheres. YHC has been aware of the need to do the hard work of repentance and confession first. When we fail… Admit it, own it, apologize/confess, make it right. Don’t just glibly say you’ll do better next time. Prayers for TX, Spooner’s church, guys doing the hard work of counseling, YHCs family.
Naked Man Moleskin
This was a gasser, but felt good to push. Props to Spooner encouraging and pushing, while lapping us. YHC has taken a bit of break. Felt good to be back at a hard workout not sure if he could finish.