08/25/2021 - the-streak - Hakuna Matada, Ciabatta…What’s is this?
AO: The Streak
When: 08/25/2021
PAX:
Number of Pax: 4
Pax Names:
Kathmandid, Double Dutch, Mayhem, Rambling Wreck
Number of FNGS: 0
FNG Names: NA
QIC: Rambling Wreck
Introduction
A hard first introduction to Tabata
Warm-O-Rama
SSH
Weedpickers
Imperial Walkers
High Knees
Butt Kickers
Sun Gods
Michael Phelps
The Thang
Body Weight Tabata Workout
Alternate between 20 seconds of high intensity and 10 seconds of rest for 4 minutes. Adds up to 8 cycles of each round
Rest 1 minute between each set
Exercises completed per round
Burbee
Squat
Lateral Slide
Reverse Lunge
Mountain Climber
Scissor Kick
Spiderman
Merkins
Circle of Trust
Prayed for safe travels for Double Dutch. Kathmandid encouraged us to find some to talk to in F3 if you are going through difficult times.
Naked Man Moleskin
This was my first time doing a Tabata routine in several months. It hasn’t gotten any easier, but I felt accomplished and relieved when done. Hopefully other PAX felt the same! Going through these trials with other HIMs inspires me to keep moving forward and trying to become a better man.