11/25/2020 - the-grove - Grove Spartan
AO: The Grove
When: 11/25/2020
PAX:
Number of Pax: 5
Pax Names:
Yak, Wall Ball, QT, Kathmandid, Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: Drafty Kilt
Introduction
Time for the inaugural Grove Spartan.
Warm-O-Rama
Mosey to football field for:
SSH 15X IC
Sobriety Sun gods fwd/bwd 10X IC
Overhead Claps 10X IC
Seal Claps 10X IC
Weed Pickers 10X IC
Mumblechatter about the luxurious field.
The Thang
Pretty simple. Sprint 100 yards, do 10 merkins, walk back to start. Rinse and repeat 30X.
We made it to 21 before Father Time cut us short. Total of 2100 yards sprinted, 2100 yards walked, and 210 merkins.
Well done warriors.
Circle of Trust
YHC had marriage on the mind this morning. Encouraged the PAX to examine your marriage and take a look under the hood. It’s easy for us to take for granted the incredible gift of our wife and family. Also, if you are, like YHC, “working through something” with your wife, don’t buy the lie that it means your life is in a bad place or you need to approach it with negativity. On the contrary, working through things with your wife is one of the greatest adventures. There is life to be had. Life abundant.
Prayers for families as we head into the holidays. Wall Ball also mentioned the increased depression and anxiety and encouraged us all to not only think about those we are thankful for, but to take action and tell them. Make sure they know that you care.
Naked Man Moleskin
Great job staying together this morning. YHC saw all four PAX pushing past their comfort zone, pushing past their quitter. It’s inspiring!
Keep reaching out. Keep showing up.
SYITG